Poor mental health, for many reasons, is something that has often been ignored within the black community; with black men specifically being encouraged to suppress their emotions.

My guest, Kimani Reid, feels that physical strength has taken precedence and resulted in a lack of emotional intelligence; with many men caught up in a silent battle, unable to articulate their feelings.

He reckons that if this issue is not addressed by continuing to shine a light on the situation - as well as organising safe spaces and opportunities for frank discussion - then those already suffering will go round and round in a vicious cycle which is not of their own making.

I learned a lot during this conversation, and am eager for Kimani and I to pick up where we left off - hopefully both the wiser for having had the opportunity to delve deeper.

But in the meantime, after you've listened to this episode, please do connect with him on the following platforms:

Instagram & Twitter: @solacethroughreflection

Blog: http:www.solacethroughreflection.com

Podcast: 'Solace Through Reflection' on Spotify, Anchor & Listen Notes